Stress Journals

Stress journals are tools for tracking and understanding your stress levels over time. By regularly recording what’s happening around you, how you feel physically and emotionally, and any triggers or patterns, you gain insight into what causes your stress. This awareness can help you identify stressors and develop strategies to manage or reduce them effectively. Essentially, a stress journal acts as a personal record, empowering you to see connections and take proactive steps toward better stress management and overall well-being.