stress inoculation

Stress inoculation is a psychological technique that helps individuals build resilience to stress by gradually exposing them to manageable levels of stressful situations. This process teaches effective coping strategies and enhances confidence in handling future stressors. Think of it like a vaccine—just as small doses of a disease prepare the immune system, controlled exposure to stress helps the mind and body adapt, reducing the negative impact of future stress. Over time, this training improves emotional regulation, problem-solving skills, and overall mental toughness, making stressful situations feel less overwhelming.