Stress Injury Prevention

Stress injury prevention involves strategies to reduce the risk of injuries caused by overuse or excessive physical or mental stress. It includes gradually increasing activity levels, ensuring proper rest and recovery, and maintaining good nutrition to support tissue repair. Listening to your body's signals, managing workload, and incorporating rest days help prevent strain or fatigue. Additionally, using correct techniques and equipment minimizes injury risk. Overall, it’s about balancing activity with recovery, staying attentive to your body's limits, and making adjustments to avoid overexertion that can lead to injuries.