Stress Injuries

Stress injuries are small cracks or damage to bones caused by repetitive pressure or overuse, often seen in athletes or active individuals. They occur when the bone can't repair itself quickly enough due to repeated stress, leading to pain, swelling, and tenderness. Unlike acute fractures from sudden impacts, stress injuries develop gradually. Rest, proper training, and gradual increases in activity are key to recovery. If ignored, they can worsen and lead to a full fracture, requiring longer healing times. Recognizing early symptoms and seeking medical advice are important steps in preventing serious injury.