Stress-Induced Behavioral Changes

Stress-induced behavioral changes refer to the alterations in behavior that occur when an individual experiences stress. When faced with stressors—such as work pressure, relationship issues, or health concerns—the body's response can lead to increased anxiety, irritability, or withdrawal from social interactions. People might engage in unhealthy coping mechanisms, like overeating or substance use, and may find it harder to concentrate. These changes are the body's way of responding to perceived threats, affecting both mental and physical health. Recognizing these changes is essential for managing stress effectively and maintaining overall well-being.