Stress in the Workplace

Workplace stress occurs when job demands exceed an individual's ability to cope effectively, often caused by tight deadlines, heavy workload, or unclear expectations. It can lead to feelings of anxiety, frustration, and fatigue, impacting both mental and physical health. Chronic stress may reduce productivity and job satisfaction, and contribute to long-term health issues. Managing workplace stress involves clear communication, realistic goals, proper support, and work-life balance, helping employees perform optimally and maintain well-being. Recognizing and addressing stress is essential for a healthy, productive work environment.