stress in adolescence

Stress in adolescence refers to the emotional and physical response to challenging or demanding situations during teenage years. This period involves significant changes, such as hormonal shifts, academic pressures, social dynamics, and identity development. When these stressors become intense or prolonged, they can affect mental health, sleep, concentration, and overall well-being. Adolescents often feel overwhelmed by expectations from family, peers, and themselves. Recognizing and managing stress through healthy activities, support systems, and coping strategies is vital to helping teens navigate this critical stage successfully.