Stress First Aid (SFA)

Stress First Aid (SFA) is a supportive approach designed to help individuals manage stress and emotional challenges, especially after difficult events. It provides practical tools to recognize signs of stress, foster peer support, promote self-care, and build resilience. SFA is used in various settings like healthcare, emergency response, and communities to quickly address stress before it develops into more serious issues. Its goal is to help people recover emotionally, maintain well-being, and continue their responsibilities effectively.