Stress Diary

A stress diary is a tool used to track daily events, feelings, and physical reactions related to stress. By recording situations that cause stress, how you felt, and your responses over time, it helps identify patterns and triggers. This insight allows you to better understand your stress levels, manage responses more effectively, and develop strategies to reduce stress impacts. It’s a practical way to increase self-awareness around stressors, ultimately supporting improved mental and physical well-being.