Stress Condition

A stress condition refers to the body's response to a perceived threat or challenge, activating a series of physical and mental reactions known as the stress response. This involves the release of hormones like adrenaline and cortisol, which prepare the body to confront or escape the threat—commonly called "fight or flight." While short-term stress can be helpful, improving focus and alertness, chronic stress can negatively impact health, causing issues like anxiety, fatigue, and weakened immunity. Understanding and managing stress is essential to maintaining overall well-being and balancing everyday demands.