Stress Ball

A stress ball is a small, soft, squeezable object designed to help relieve tension and reduce stress. It’s typically made of foam, gel, or rubber and can be easily compressed in your hand. Using a stress ball can promote relaxation, improve focus, and alleviate muscle tightness, especially during moments of anxiety or busy work. It's a simple tool that encourages physical activity to help manage mental and emotional stress, making it a popular option for stress relief in various settings like offices, therapy, or at home.