Stress Awareness Month

Stress Awareness Month is observed every April to highlight the importance of recognizing and managing stress. It aims to educate individuals about the impact of stress on health and well-being, encouraging proactive coping strategies. The month emphasizes the significance of understanding stress triggers, practicing relaxation techniques, and seeking support when needed. By raising awareness, it promotes healthier lifestyle choices and supports mental health by reducing the negative effects associated with unmanaged stress.