Stress Assessment Tools

Stress assessment tools are methods used to measure how much stress a person is experiencing. They often involve questionnaires or surveys where individuals reflect on their feelings, behaviors, and physical symptoms related to stress. These tools help professionals identify the levels and sources of stress, guiding appropriate interventions or coping strategies. Common examples include standardized questionnaires like the Perceived Stress Scale (PSS) or job-specific assessments. They provide a structured way to understand stress, enabling better management and support for mental and physical well-being.