Stress and Performance

Stress is the body's response to demands or pressures, triggering physical and mental reactions. Performance refers to how well someone executes a task or activity. Moderate stress can motivate and improve performance by increasing focus and energy. However, too little stress might lead to boredom, while excessive stress can impair concentration, decision-making, and efficiency. The relationship between stress and performance follows an inverted U-shaped curve: optimal performance occurs at moderate stress levels, while both low and high stress can hinder effectiveness. Managing stress effectively is essential to maintaining peak performance in various personal and professional activities.