Stress and Health Theory

The Stress and Health Theory explains how stress affects our well-being. It suggests that when we face challenges or demands—called stressors—our body's response can influence health. Short-term stress can be helpful, boosting energy and focus, but prolonged or intense stress can weaken the immune system, increase risk of illness, and cause mental health issues. Essentially, how we perceive and manage stress determines its impact on our health; healthy coping strategies help mitigate negative effects, promoting better physical and mental well-being.