stress and health research

Stress and health research explores how psychological stress affects the body’s functioning. Chronic stress can activate the body's stress response system, releasing hormones like cortisol, which, over time, may impair immune function, increase risk for heart disease, and contribute to mental health issues like anxiety and depression. Researchers study how different stressors impact physical and mental health, and identify ways to manage stress effectively. This research helps develop strategies, such as mindfulness or lifestyle changes, to improve well-being and reduce health risks associated with prolonged stress.