Stress and Behavioral Responses

Stress is the body's reaction to challenges or demands, triggered by situations we perceive as threatening or overwhelming. It can lead to various behavioral responses, such as increased anxiety, irritability, or withdrawal from social interactions. People may cope with stress through healthy behaviors like exercise and talking it out, or unhealthy ones like overeating or substance use. Understanding these responses is crucial because they can impact mental and physical health. Learning effective stress management strategies can help individuals navigate challenges more effectively and improve overall well-being.