Stress and anxiety disorders

Stress and anxiety disorders are mental health conditions characterized by excessive worry, fear, or emotional strain that can interfere with daily life. Stress is a natural response to challenging situations, but when it becomes overwhelming or persistent, it can lead to anxiety disorders. These disorders include conditions like Generalized Anxiety Disorder, Panic Disorder, and Phobias, where symptoms such as constant worry, rapid heartbeat, trembling, or avoiding certain places become difficult to control. They often require professional treatment, including therapy, medication, or a combination of both, to manage symptoms and improve daily functioning.