strengths-based therapy

Strengths-based therapy is an approach that focuses on an individual’s inherent strengths, skills, and positive qualities rather than just their problems or deficits. It encourages clients to recognize and build on their resilience, resources, and accomplishments to promote growth and well-being. By emphasizing what is working well, this approach helps empower individuals, boost confidence, and facilitate more effective problem-solving. It’s a collaborative process that shifts the focus from weaknesses to potential, fostering a more optimistic outlook and inspiring personal development.