Strengths-based psychology

Strengths-based psychology focuses on identifying and cultivating individuals' positive qualities, talents, and capacities rather than emphasizing weaknesses or problems. It encourages people to recognize their unique strengths, build on them, and leverage these assets to improve well-being, resilience, and overall life satisfaction. This approach fosters a proactive mindset, helping individuals realize their potential and achieve personal growth. By emphasizing what people do well, strengths-based psychology promotes a more positive, empowering perspective on personal development and mental health.