Strength training principles

Strength training principles involve systematically challenging your muscles to promote growth and endurance. This is achieved through exercises that use resistance—like weights or body weight—performed with proper form and appropriate intensity. Key principles include progressive overload, gradually increasing resistance to prevent plateaus; specificity, tailoring exercises to target desired muscle groups; and adequate recovery, allowing muscles time to repair and grow. Consistency, proper technique, and balanced training are essential for safe and effective results. These principles ensure you build strength efficiently while minimizing injury risk and optimizing overall muscular development.