Strength Training Guidelines for Post-Operative Care

After surgery, strength training guidelines emphasize a gradual approach to rebuilding strength and mobility. Start with gentle movements and stretching to promote healing, following your doctor's advice. As you progress, introduce light resistance exercises, focusing on proper form to avoid injury. Aim for multiple short sessions rather than long workouts, and listen to your body—stop if you feel pain. It's crucial to incorporate rest days for recovery. Always consult with your healthcare professional or a physical therapist to tailor your training to your specific needs and ensure a safe return to activity.