Strength training for youth

Strength training for youth involves age-appropriate exercises that improve muscle strength, endurance, and overall fitness. It typically includes body weight movements like push-ups and squats, and light resistance work with equipment suitable for their size. The focus is on proper technique, proper supervision, and avoiding heavy weights to prevent injury. When done safely, strength training can enhance coordination, build confidence, and support healthy growth and development. It’s important that exercises are tailored to the child's age, fitness level, and interests, emphasizing enjoyment and skill development over heavy lifting.