strength training for throwers

Strength training for throwers involves targeted exercises that enhance the muscles used in throwing movements, such as the shoulders, arms, core, and legs. It improves power, stability, and endurance, allowing throwers to generate more force and control during their throws. The program typically includes resistance exercises like weightlifting, plyometrics, and core work, emphasizing proper technique to prevent injury. Regular strength training helps optimize performance, enhances coordination, and supports overall athletic durability, enabling throwers to execute their skills more effectively both during training and competition.