Strength training for seniors

Strength training for seniors involves exercises that improve muscle strength and endurance, helping maintain mobility, balance, and independence. It typically includes activities like lifting light weights, using resistance bands, or body-weight exercises such as squats and wall push-ups. Regular strength training can reduce the risk of falls, enhance metabolic health, and support overall well-being. It’s important to start gradually, use proper technique, and consult healthcare professionals to tailor exercises safely. When done consistently, strength training can significantly contribute to a healthier, more active aging process.