Strength training for runners

Strength training for runners involves targeted exercises that improve muscle strength, endurance, and stability, reducing injury risk and enhancing performance. It typically includes exercises like squats, lunges, and core work, which strengthen key muscles used in running, such as legs, hips, and core. Incorporating strength training 1-2 times per week helps correct muscle imbalances, improve running efficiency, and increase power, allowing for better speed and endurance. It complements aerobic runs by building muscular resilience, leading to more effective and injury-resistant training. Proper technique and gradual progression are essential to maximize benefits and prevent overtraining.