"Strength Training Anatomy" (book)

"Strength Training Anatomy" by Frederic Delavier is an instructional book that combines detailed illustrations with explanations of how various exercises target specific muscles. It helps readers understand the anatomy involved in strength training, illustrating which muscles are engaged during different movements. The book offers insights on proper form, injury prevention, and effective workout techniques, making complex anatomical concepts accessible without sacrificing accuracy. It’s a valuable resource for anyone interested in optimizing their training by understanding the underlying muscle mechanics, whether a beginner or experienced lifter.