Strength Assessment

Strength assessment is a process used to evaluate an individual’s physical capabilities, often focusing on muscle strength, endurance, and overall physical robustness. It typically involves specific tests where someone performs tasks like lifting, pushing, or pulling to measure how much force their muscles can produce or how well they sustain activity over time. This assessment helps identify strengths and weaknesses, guiding personalized training or rehabilitation programs to improve functional ability and improve health outcomes. It’s useful in various settings, including sports, healthcare, and occupational health, to ensure individuals are physically prepared for specific demands.