Strasberg's Techniques

Strasberg’s Techniques are methods used in actor training to help performers access genuine emotions and personal experiences, making their performances more authentic. They emphasize exploring and understanding one’s own feelings and memories to bring honesty and depth to characters. Techniques include relaxation exercises to reduce tension, concentration exercises to focus attention, and “sense memory” to evoke real emotions by recalling past sensations. The goal is to connect deeply with the character’s inner life, resulting in more truthful, compelling performances that resonate with audiences.