Strasberg's Method

Strasberg's Method is a technique used in acting to help performers access genuine emotions and create authentic performances. It focuses on "affective memory," where an actor recalls personal past experiences and feelings to bring realism to their role. By practicing relaxation and mindfulness, actors can connect deeply with their characters, avoiding artificiality. The method encourages exploring personal emotional triggers, allowing performers to express emotions naturally and sincerely. Overall, Strasberg's approach aims to deepen an actor's emotional truth, making their portrayal more believable and impactful.