Strain-Counterstrain

Strain-Counterstrain is a gentle manual therapy that aims to relieve muscle pain and tension. It involves positioning the affected area in a way that minimizes discomfort, allowing the muscles to relax and reset. This technique targets trigger points—hyper-sensitive spots within muscles—that cause pain and stiffness. By carefully placing the body in positions of comfort, the therapy reduces nerve irritability and encourages natural healing. It’s a soft, passive approach that focuses on restoring proper muscle function and decreasing pain without forceful manipulation.