storytelling therapy

Storytelling therapy is a therapeutic approach that uses the power of personal stories to foster healing and growth. Clients share their life experiences, allowing them to explore emotions, identify patterns, and gain new perspectives. By framing challenges as part of a narrative, individuals can better understand their circumstances, build resilience, and find meaning. This therapy encourages creativity and self-reflection, helping clients reframe negative thoughts and develop a sense of coherence and control over their life stories. Overall, storytelling therapy leverages the human capacity for narrative to support emotional well-being and personal development.