Stoptober

Stoptober is a public health campaign in the UK that encourages smokers to quit smoking during October. The idea is that joining thousands of others aiming to stop at the same time can boost motivation and support. The campaign offers resources, guidance, and encouragement to help individuals overcome cravings and develop healthier habits. Quitting smoking reduces health risks, saves money, and improves overall well-being. Stoptober emphasizes that many people successfully quit, and doing so in October creates a sense of community and shared purpose that can increase the chances of long-term success.