Stop-Start Technique

The Stop-Start Technique involves intentionally pausing or reducing physical activity at certain moments during exercise or tasks to improve performance, manage fatigue, or enhance focus. For example, during strength training, you might lift a weight, pause briefly, then continue, which can help build muscle more effectively. In other scenarios, stopping briefly can help prevent overexertion, allow your body to recover, or improve control and technique. This method is often used in fitness, sports, and rehabilitation to optimize results and ensure sustainable effort.