Stool consistency

Stool consistency refers to the texture and firmness of your bowel movements. It can range from very hard and dry, making it difficult to pass, to very soft or watery, which may indicate diarrhea. Normal stool is usually soft, formed, and easy to pass without discomfort. Consistency is influenced by factors like hydration, diet, and overall health. Changes in stool consistency can signal dietary adjustments or underlying conditions, and maintaining a healthy, balanced diet with adequate fluid intake helps promote regular, well-formed stools.