Stinging Nettle Preparation

Stinging nettle preparation involves harvesting the young, tender leaves and stems, then processing them for safe consumption or use. Common methods include drying the leaves for tea, blanching and freezing, or making extracts and tinctures. Drying reduces the stinging hairs' potency, while blanching in hot water neutralizes the sting and preserves nutrients. Nettle is valued for its nutritional benefits and medicinal properties. Proper preparation ensures safety and enhances flavor, making it suitable for teas, soups, or topical applications. Always handle fresh nettles with gloves to avoid skin irritation during harvesting.