Stillness

Stillness refers to a state of quietness and absence of movement, both externally and internally. It involves a moment of pause where the mind and body settle, reducing noise, distraction, and tension. Stillness allows for clarity, reflection, and awareness, helping individuals connect with the present moment. It is often associated with mindfulness, meditation, or moments of calm in daily life, providing balance and a sense of peace amidst activity. In essence, stillness is about creating space for clarity and tranquility by calming external actions and internal chatter.