Stig Severinsen

Stig Severinsen is a Danish freediver and world record holder known for holding his breath underwater for extraordinary lengths of time. Through rigorous training, he enhances his lung capacity, oxygen efficiency, and mental focus, allowing him to dive to deep depths or stay submerged longer than most people. His expertise combines physiology, meditation, and disciplined practice to push human limits safely and sustainably. Severinsen often shares insights on breath control and the mind-body connection, inspiring others to explore their potential and improve their respiratory health.