Stepping On Program

The Stepping On Program is a community-based workshop designed to reduce falls among older adults. It offers participants practical strategies to enhance balance, strength, and confidence through evidence-based exercises, home safety improvements, and education about risk factors. Led by trained facilitators, the program encourages peer support and shared experiences, empowering seniors to make informed choices that promote safety and independence. By addressing physical, environmental, and behavioral factors, Stepping On aims to lower fall risk and improve overall well-being in older adults.