Stephen Seiler

Stephen Seiler is a sports scientist renowned for studying how athletes can optimize training. He emphasizes the importance of balancing different intensities, especially advocating for high-intensity workouts tailored to an individual's capacity. His research highlights that effective endurance training often involves a mix of lower and moderate-intensity sessions, with less focus on very long, slow workouts. Seiler's work helps athletes improve performance efficiently while reducing risk of injury and burnout. His insights have influenced training practices in endurance sports like cycling and running worldwide.