Stephen Porges - Psychologist

Stephen Porges is a psychologist best known for developing the Polyvagal Theory, which highlights the connection between the nervous system and emotional well-being. He explains how our autonomic nervous system influences our social behavior and reactions to stress. According to his theory, our bodies are wired to respond to danger with fight-or-flight responses, but we also have a social engagement system that helps us connect with others. Understanding this interaction can improve mental health and inform therapeutic practices, emphasizing the importance of safety and connection in human relationships.