Stephen Phinney

Stephen Phinney is a renowned scientist and researcher who specializes in the study of human metabolism, nutrition, and dietary strategies like ketogenic and low-carbohydrate diets. His work focuses on understanding how different diets affect energy use, fat burning, and overall health. Phinney has contributed valuable insights into how the body adapts to low-carb, high-fat diets, especially in terms of fat loss, athletic performance, and managing metabolic conditions like diabetes. His research aims to optimize dietary approaches for improved health outcomes, making complex metabolic processes accessible and applicable for individuals and health professionals alike.