Stephen G. Post

Stephen G. Post is a respected researcher and author who studies the connection between altruism, compassion, and well-being. He explores how helping others and practicing kindness can improve mental and physical health, fostering happier, more meaningful lives. His work highlights that acts of generosity not only benefit recipients but also boost the giver’s sense of purpose and emotional resilience, emphasizing the importance of compassion in personal and societal well-being.