Steaming

Steaming is a cooking method that uses hot vapor from boiling water to gently cook food. The food is placed above the boiling water, often in a steamer basket or tray, allowing the steam to surround it evenly. This process preserves nutrients, flavor, and texture better than some other methods, as it doesn’t involve direct contact with water or oil. Steaming is commonly used for vegetables, fish, and dumplings, making it a healthy and efficient way to cook while maintaining the food’s natural qualities.