stationary bicycle

A stationary bicycle is a fitness machine that simulates outdoor cycling while remaining in one place. It has pedals, a seat, and handlebars, allowing you to perform cardiovascular workouts, strengthen leg muscles, and improve overall fitness. Designed for safe indoor use, it offers adjustable resistance levels to vary workout intensity. Often equipped with display screens, it tracks metrics like time, speed, distance, and calories burned. Suitable for all fitness levels, a stationary bicycle provides a low-impact, effective exercise option for improving heart health, endurance, and muscle tone without the need for outdoor cycling.