Static Posture

Static posture refers to the position your body maintains when you are standing, sitting, or lying still. It involves how your bones, muscles, and joints align during these periods of minimal movement. Good static posture supports proper body alignment, reducing strain and the risk of discomfort or injury. Poor static posture, such as slouching or leaning awkwardly, can lead to muscle fatigue, joint pain, and long-term skeletal issues. Maintaining balanced and neutral static posture is essential for overall musculoskeletal health, especially during activities that require sustained positions.