Stanford Sleepiness Scale

The Stanford Sleepiness Scale is a tool used to measure how sleepy or alert a person feels at a given moment. It consists of a series of statements that describe different levels of wakefulness, from feeling very alert to very sleepy or drowsy. After reading these options, individuals select the one that best matches their current state. This quick assessment helps monitor sleepiness over time, which can be useful for identifying issues related to sleep deprivation, fatigue, or conditions affecting alertness, and can inform decisions about activities like driving or working.