Stanford Sleep and Circadian Neurobiology Laboratory

The Stanford Sleep and Circadian Neurobiology Laboratory studies how sleep and biological clocks affect brain function and overall health. They investigate the mechanisms behind sleep regulation, circadian rhythms (internal 24-hour cycles), and their impact on behavior, cognition, and well-being. Using advanced techniques, the lab aims to improve understanding of sleep disorders, develop better treatments, and explore how disruption of these natural rhythms may contribute to various health issues, including mental health problems and metabolic diseases. Their work helps us better comprehend the importance of healthy sleep patterns for optimal functioning.