Stanford Forgiveness Project

The Stanford Forgiveness Project is a research initiative that explores how forgiveness impacts emotional health and well-being. It investigates the processes by which individuals can let go of resentment and anger toward those who have caused them harm. Through interviews, assessments, and interventions, the project aims to understand the psychological and physiological effects of forgiveness, ultimately promoting healing and improved mental health. It emphasizes that forgiveness is a personal journey that can lead to reduced stress, greater happiness, and healthier relationships.