Standard Dance

Standard dance refers to a set of internationally recognized ballroom dances performed by couples, characterized by precise, elegant movements and structured patterns. These dances, such as the Waltz, Foxtrot, and Quickstep, emphasize smooth steps, posture, and coordination, often executed in a close hold. They are typically performed to classical or traditional music and are central to ballroom dance competitions. Standard dance highlights grace, timing, and connection between partners, showcasing technique and artistry while maintaining consistent formal rules across different cultures and settings.